Schedule

 

MONDAY

TUESDAY

WEDNESSDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

08:30

 

KARATE-DO

Dmitry

KARATE-DO

Dmitry

KARATE-DO

Dmitry

KARATE-DO

Dmitry

 

11:00

 

POWER YOGA

Evgenia

BODY SCULPT

Alena

FUNCTIONAL TRAINING

Yulia

 

12:00

 

BODY SCULPT

Evgenia

STEP

Lilia

INTERVAL

Lilia

BASIC STEP

Lilia

FUNCTIONAL TRAINING

Evgenia

DANCE + STRETCH

Alena

ABS + FLEX

Yulia

 

13:00

 

BALANCE

Evgenia

AQUA

Lilia

DANCE

Lilia

PILATES

Lilia

HEALTHY BACK

Evgenia

STRETCH

Alena

AQUA

Yulia

 

14:00

 

AQUA

Evgenia

-----

FLEXIBLE STRENGTH + TAI-CHI (120 min.)

Elena

STRETCH

Lilia

AQUA

Lilia

AQUA

Lilia

-----

FLEXIBLE STRENGTH + TAI-CHI (120 min.)

Elena

GYMNASTICS FOR FACE (30 min.)

Elena

 

15:00

 

YOGA (90 .)

Elena (14:30)

 

18:00

 

TOTAL BODY WORKOUT

Yulia

INTERVAL

Yulia

AQUA

Yulia

TRX

Alena

INTERVAL

Lilia

 

19:00

 

PILATES

Yulia

ABS + STRETCH

Yulia

FUNCTIONAL TRAINING

Yulia

PILATES + STRETCH

Alena

STRETCH

Lilia

 

20:00

 

TRX

Yulia

POWER BODY + ABS

Yulia

STRETCH

Yulia

BODY SCULPT

Alena