Schedule

 

MONDAY

TUESDAY

WEDNESSDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

08:30

 

KARATE-DO

Dmitry

KARATE-DO

Dmitry

KARATE-DO

Dmitry

KARATE-DO

Dmitry

 

11:00

 

PILATES

Alena

BODY SCULPT

Alena

FUNCTIONAL TRAINING

Yulia

 

12:00

 

BODY SCULPT

Alena

STEP

Yulia

INTERVAL

Yulia

BASIC STEP

Alena

FUNCTIONAL TRAINING

Alena

DANCE

Alena

ABS + FLEX

Yulia

 

13:00

 

PILATES

Alena

AQUA

Yulia

PILATES

Yulia

PILATES

Alena

HEALTHY BACK

Alena

STRETCH

Alena

AQUA

Yulia

 

14:00

 

AQUA

Alena

-----

FLEXIBLE STRENGTH + TAI-CHI (90 min.)

Elena

STRETCH

Yulia

AQUA

Yulia

AQUA

Alena

-----

FLEXIBLE STRENGTH + TAI-CHI (90 min.)

Elena

YOGA FOR FACE (30 min.)

Elena

 

15:00

 

GUIGONG

Elena (15:30)

GUIGONG

Elena (15:30)

YOGA (90 мин.)

Elena (14:30)

 

18:00

 

TOTAL BODY WORKOUT

Alena

INTERVAL

Yulia

AQUA

Yulia

TRX

Alena

INTERVAL

Yulia

 

19:00

 

PILATES

Alena

ABS + STRETCH

Yulia

FUNCTIONAL TRAINING

Yulia

PILATES

Alena

STRETCH

Yulia

 

20:00

 

TRX

Alena

POWER BODY + ABS

Yulia

STRETCH

Yulia

BODY SCULPT

Alena

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